I’ve shared a book from Google Play Books

The Intimate Self, Shelly Batra.
https://play.google.com/store/books/details?id=RvY6CwAAQBAJ

Exercise keeps body weight under control, increases basal metabolic rate leading to faster burning-up of calories, increases deposition of calcium in the bones and protects the heart from coronary artery disease. It also creates a feeling of well-being due to the release of certain hormones known as endorphins in the body.

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